Scott Sonnon demonstrates TACFIT Groundfighter 1C: For Time, 6 Rounds (30sec recovery between): * 30sec Lateral Plyometric Medball Pushu.
R.O.P.E Page 2 Welcome to TACFIT R.O.P.E. - Rapid Onset Pull-up Equipment. ROPE was designedan expandable plug in module for the TACFIT Commando bodyweight training suite.. R ING EXTENSION R ING LA W N M O W ER R ING DOU B LE RO W TACFIT PULL!U P TACFIT C HIN!U P JU MP ING P ULL!DO W N ALPH A L EVEL B E TA L EVEL D EL TA L EVEL 3 2 1 How to do the workout There. Browse & Know About Pe. Also, Get Top Expert Advice.
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Welcome to TACFIT R.O.P.E. - Rapid Onset Pull-up Equipment.
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